Reviews of the Fat Burning Program are not all positive or negative. This is only natural in a diet and fitness plan that’s been used by tens of thousands of people from around the world. As there are so many variables and factors that play a part in determining whether a person can lose weight in one way or another and how fast he or she will lose weight, you can’t know for sure how much weight you will lose with FBF by what other people report. We are all different.

That being said, by reading the various testimonials regarding this Natural Health program you can easily see that a lot of people do lose fat with Fat Burning Furnace. However, I need to make a few things clear to help you avoid disappointment:

1. There is a lot of talk about how this program promises that you’d be able to burn fat in 15 minutes. It’s true that you can do a pretty intensive and effective workout in a very short time. However, I feel that Rob Poulos, the creator of¬† Fat Burning Furnace Program shouldn’t have used this exact figure in his marketing. Yes, this program advocates short but intensive workouts. However, you may find it difficult to do such an intensive workout at first and so it may take you longer. The “15 minute” thing makes this program seem much easier than it is.

2. I want to emphasize that this program requires a lot of hard work on your part. Some people imagine that it will somehow be easy. Expect a gradual fat loss, not a crazy one, and be ready to put in the time and effort involved in doing the exercises and following the eating guidelines. This won’t work otherwise.

The program does include useful information about diet and fitness and the workouts can indeed help you to boost your metabolism and burn a lot of fat fast. However, no one can guarantee that it will work for you. There’s a good chance that it will and a money back guarantee if it won’t, but it is mainly up to you to do the workouts and follow the nutritional guidelines in order for the Fat Burning Furnace diet plan to work.

I believe that if you want to get lean that this is a pretty great program for you to use. However, disregard the hype and be ready for some hard work.

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In this Fat Burning Program review I am going to cover what this program is, whether it works for people that have followed it, and what exactly it can do for you:

What is it?
Fat Burning Furnace is a program normal people can follow to achieve long lasting body fat loss. As oppose to being one of those ‘fad’ systems or programs, this one shows you how to successfully burn body fat and lose those pounds using solid principles of a healthy diet and exercise. The Natural Health program itself is designed by a guy called Rob Poulos, who was overweight himself. After he successfully lost weight and body fat, he has helped other people achieve the same thing.

Does it work for people that follow it?
On average people that follow this system lose weight and body fat relatively quickly. Usually in the first week they lose several pounds and over a 4 week time frame usually lose around two thirds to a stone in weight. When following any kind of diet you can usually expect the most dramatic results in the first few weeks, so providing you are healthy this rate of weight loss will be safe and most people are happy to be around a stone lighter in a few weeks from when they began.

Who should follow Fat Burning Furnace?
This program is for normal people that currently have extra unwanted pounds of weight and body fat that they want to get rid of for good. This program helps you achieve that by giving you a good exercise and nutrition regime that is simple and straight forward to follow and achieve your desired results with. What makes this program different from many of the programs on the market, is that the person who created it was also overweight himself, so he has first hand experience of what works and what doesn’t for effective fat loss.

What does the program contain?
In this fat burning furnace review I am going to also reveal what you get with this program. The meat of this program is a full 128 page fat burning ebook guide, but you also get some complimentary bonuses and tools to help you lose that flab. The material itself is fully downloadable onto your home computer.

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The Xtreme Fat Loss Diet (also spelled as Xtreme) of Joel Marion is a workout and diet program that claims to be able to get you to burn fat fast. In fact, in a recent report, Joel Marion pretty much claimed that you can triple your fat loss using a few simple tricks that formulate a part of his plan.

Well, does the Xtreme Fat Loss diet plan really work? Is it for real or not?

Let me start by saying that it’s difficult to say for sure whether Joel Marion’s claims are accurate. It’s hard to calculate how fast you used to burn fat and how fast you’re burning fat right now. This is why I can’t say for sure whether you can triple your fat loss with this plan or not. It may be exaggerated a bit.

However, what I can say is that Joel Marion is known as a fitness and nutrition expert of some caliber and reputation. He knows how to get men and women to burn off body fat and build lean muscle tissue. He is also famous for his carefully researched plans and advanced fat burning techniques, often using non-traditional methods such as cheating days, density training, and so on. I believe that using Joel Marion’s program will help you to burn fat fast. Of that I have no doubt. However, you do need to be aware of a few things:

1. The workouts in this plan will not be so easy to do. You have to be willing to push yourself hard in order to really get the results this program can deliver.

2. You need to follow the program to the letter. Joel Marion’s Extreme Fat Loss Diet is made up of a sequence of workout and nutrition combos that need to be followed in order for the best results. You must not deviate from the guidelines.

3. Your weight loss may move in a zig zag. For instance, you may lose 5 pounds in a week, gain 2 in the following 3 days, and then lose 3 more in the four days after that. As one complete cycle of this plan is 25 days, you should judge your results at the end of that period to not cause yourself undue concern.

If you are willing to work hard at this program I believe it can deliver excellent results for you in both fat burning and muscle toning aspects.

For a complete review of how this plan works visit Natural Health Product and Supplement Reviews For the workouts of this plan and the eating methods involved visit Xtreme Fat Loss Diet Review John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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The Xtreme Fat Loss Diet of Joel Marion is been getting a lot of attention lately. Most of it is due to Joel Marion’s reputation as a fat burning expert who bases his methods on extensive research and who is known for having helped thousands of men and women to shed weight and fat.

His new program, Extreme Fat Loss, is yet another method by which he believe that men and women can not only lose fat fast, but also improve fitness and muscle tone.

In this article, I want to provide you with the pros and cons of this program. I hope that this will shed additional light about what this program really is and whether or not you should be using it. Naturally, this may not provide an ultimate picture of what this program is and does but I believe it will give you what you need to decide whether you want to try it out.

Here are the pros and cons of Joel Marion’s Xtreme Fat Loss program:


  • The program is very diverse, meaning that you won’t get bored with it. This makes it easier to stick to the plan for as long as you need to.
  • Joel Marion is a well known fitness and nutrition expert who has helped thousands of men and women to burn a lot of body fat and improve their fitness. He has even been called one of America’s Top 50 Personal Trainers. He’s that good.
  • The Extreme Fat Loss Diet is based on extensive research that Joel Marion did, using information and findings from several scientific sources. This is not some theoretical system but a bona fide method.
  • The program comes with a money back guarantee, just in case.
  • The workout and nutrition combos in this system can help you burn more fat fast without losing muscle mass.


  • The program requires you to workout. In fact, the exercises can be intensive. So, if you’re unable to workout due to a physical problem or you’re just not willing to exercise, this program is definitely not for you.
  • Although you can use this program even if you’re not fit at the moment, it may take some getting used to the intensity of these workouts. They may prove challenging at first.
  • Does advocate the use of supplements which may add a little to the cost, although this supplement does come in place of the food your normally eat so this added cost is miminal.
  • The program does not cover the issue of emotional eating. It’s a physical based program and nothing more.

Overall, Joel Marion has created a unique program which can help you shed stubborn fat and maintain or even build lean muscle tissue. I believe that if you need to break through a plateau, lose stubborn fat, or just wish to burn off flab fast, this program is for you.

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This Fat Burning program contains specific details about how to increase the metabolism and promote weight loss. The diet is structured around consuming actual food, not meal replacements or any Natural Health  supplements. Calorie shifting is the primary technique used with this diet along with quick and powerful workouts to force the body to burn stored fat cells.

One of the cons about this program is that a complete home gym or access to a gym is required for most of the workouts. This article has a few exercises that can be performed from the comfort of your house using everyday household items.

These exercises are perfect for newbies and more seasoned exercisers looking to boost fat loss and maximize results. For the best results, try to reduce the rest time between sets.

1. Shoulder Press

  • From a seated or standing position, grab a weight such as a vegetable can in each hand, just above your shoulders.
  • Push them overhead slowly, then return to starting position.

2. Wall Push-Up

  • Stand looking towards a wall with your feet one or two feet apart.
  • Place your hands on the wall, as wide apart as your shoulders.
  • Bend your elbows and slowly lower your body towards the wall, then push back up to the starting position.
  • Remember that keeping your body aligned during each rep will give the best results.

3. Biceps Curl

  • Stand with your knees bent just a little, arms to your side, holding an object in each hand.
  • With your arms at your side, lift your arms bending at the elbows until the weight touches the upper part of your arm.
  • Make sure to squeeze your bicep when you reach the top.
  • Change arms or do together.

4. Bench Dips

  • Sit on front edge of a chair.
  • Place hands on the edge of the chair beside buttocks.
  • Start with feet flat on floor, two feet from chair, knees bent.
  • Lift bottom until hands support you.
  • Bend arms, dipping body down. Go down as far as possible without becoming uncomfortable and hold it for a moment.
  • Push back to starting position, squeezing triceps.
  • To reduce the chance of injury to your shoulder, keep your back close to the edge of the chair.

5. Standing Row

  • Hold a weight in both hands, hanging against your thighs.
  • Keep weights about a foot apart, thumbs facing in.
  • Pull weights straight up, elbows up and out and close to your body, until almost even with your chin.
  • Slowly return to starting position.

6. Standing Squat

  • Place your feet shoulder width apart.
  • Keeping torso upright , back slightly arched, bend knees.
  • Go down as far as you can, but do not bend knees beyond a 90-degree angle to the floor.
  • Using thigh muscles, straighten to starting position. Use chair back only for balance, not to pull up.
  • When you can perform squats with thighs parallel to the floor not using the chair back, add weight.
  • To add weight, use a pair of matching containers, like two full milk cartons. {Make sure containers are balanced in size and weight. Hold containers at sides, arms parallel to body, during squat.

If you have not tried the FBF diet and would like to learn more, use the following URL to read more about Fat Burning Program review or check out other Natural Health Product Reviews and Advices.

No matter which Fat Burning Program you follow, they all place a heavy emphasis on aerobic exercises. This is because aerobic or cardio exercises are very effective at burning large amounts of calories per work out.

If you want to lose weight, you have to focus on exercises that burn a large amount of calories. The two exercises most effective at doing this, are without a doubt running and swimming and rather than taking any Natural Health Product and Supplements.

While swimming is an excellent calorie burner, it can be a challenge finding a place to swim. The most accessible exercise for weight loss is quite frankly running.

Below are some factors that need to be in place if you plan on using running for weight loss.

Get the right gear: One of the benefits of running, is that there is very little that you have to buy. The most important thing to buy is a good pair of shoes. Believe it or not, finding a good pair of shoes does not mean that you have to purchase expensive shoes.

Find a pair that you feel comfortable in and hit the track.

Finding the fat burning zone: While it is true that running burns a lot of calories, it is important to monitor your calorie burn to make the most out of your work out.

If you are first starting out, it is important that you figure out what your fat burning zone is. The fat burning zone, is the intensity at which your body burns the most fat calories.

As you become more experienced, you will need to introduce more variety into your work-outs. For now, focus on finding your fat burning zone and develop a work out around it.

Track and time your runs: One of the main reasons dieters fail, is because they fail to track their progress.

It is very important that you monitor your results, as they will serve as motivation when times get hard.

You will want to keep track of your pace, and the distance that you run. As time progresses, your pace and distance covered will increase.

Measure your progress: Weight loss can seem discouraging. This is especially true if you don’t start to see results right away.

In order to stay motivated, it is highly advisable that you use a measuring tape and keep track of your measurements.

Make sure to check your measurements at most twice a month. The point is to see slight changes within the time period.

If you continue to exercise and make changes to your diet, your body will slowly begin to burn of the fat in order to accommodate to your new active lifestyle.

Stop Using Fad Diets And Supplements To Lose Weight. Not Only Are They Bad For You, But They Simply Don’t Work Long Term. Check Out our other Health Product Reviews and Advices.