The Jump Manual program by Jacob Hiller is one of the most popular vertical jump programs today. In this Jump Manual review we will take a quick look at the pros and cons of this vertical jump program and discover if it it really for you or not.

So what exactly is the Jump Manual?

Developed by Jacob Hiller who has trained high school, college, NBA, Olympic athletes, and professional dunkers for more than ten years, the Jump Manual is a vertical jump program that can help you to add about 10 inches or even more to your vertical jump in less than 3 months.

In his program Jacob Hiller breaks down vertical leap into nine elements: strength, quickness, neurological recruitment, fuel, balance, form, flexibility, body composition, and hereditary factors.

By breaking down your vertical leap into these elements the program really targets every facet of vertical explosion and that’s why you can expect to add those inches to your vertical jump.

However, to find out if this program is really for you, lets take a look at the pros and cons of the Jacob Hiller’s vertical jump program:

The Jump Manual Review – The Pros And Cons

The Pros

Amazing Videos Collection – In the members area of the program you will find complete training video library with videos showing you exactly how to do every exercise and stretch.

Very Useful Nutrition Plan – Exact nutrition plan showing you exactly what you can eat to increase gains, and reduce injury. You will see exactly what you need to eat to have your body in muscle building mode.

Complete Workout Chart – The Jump Manual program provides complete workout chart showing you exactly how to get the maximum effectiveness from your workout.

One-On-One Training – The one on one training is the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. The One-on-one training is provided via email and in my opinion this is the most helpful aspect of this program.

The Cons

The main and actually only disadvantage that I found about this vertical jump program is that it really requires you to get organized and get working in order to see the results you are expecting to see. There is also the multiple contact opportunity that can be seen as a disadvantage because you might have to wait a few hours to get an answer.

The Jump Manual Review – The Bottom Line

Overall, The Jump Manual program is very comprehensive and I found this program to be very useful for me.

The program was also chosen as the best vertical jump training online by Kenny Roda from ESPN radio and by “Fadeaway” the “Slam” magazine of the UK in August 09.

If you want to increase your vertical jump and you have those extra bucks this program may be the best choice for you. however, if you are on a short budget there are some cheaper vertical jump programs that may be a better choice for you.

I hope that you found this Health Program Review to be helpful for you, all the best!

Are you ready to find out if The Jump Manual Program is really for you?

The Jump Manual Program is a comprehensive training program which focuses on helping athletes to develop their ‘Vertical Jump’ which is essential for any sport which requires an advantage in jumping height such as basketball or volleyball. The training system has been developed by Jacob Hiller who has specialized in vertical jump training for the last eight years.

Contained in the Jump Manual training system you get the complete workout program that demonstrates each exercise in the Jump program, and what is needed from an athlete to gain the maximum benefit from each workout. Each exercise is given a training video that shows you the correct way to do each exercise so you are completely confident that you are doing the workouts correctly. There are exercises shown for weight rooms and exercises shown for individuals who do not have access to a weight room so anyone can embark on this training program.

The nutritional plans contained in the Jump Manual are an integral part to making gains and avoiding injuries while embarking on the the training program and the nutritional advice and recipes it contains are an essential read for any individual using this or any other training program.

While you are using the Jump Manual training program you are not left to alone to cope with any problems or questions that you may need answering. On purchase of the manual you are given a free one to one coaching with a training expert, you can ask for any advice or training tips via email and this service is available for free for one month. Further advice and encouragement can be found at the Jump Manual community forum where other members post and answer each others tips and questions.

This Health program offers athletes at any stage of physical fitness, practical and easy to follow training and nutritional information that is sure to help anyone interested in adding 10 to 12 inches to their vertical jump inside 3 months to achieve this training goal with ease.

Visit my Jump Manual Program Review for more reviews of this effective Health Program.